Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1439
Total Time
1:37:48
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:15 | -0.2% | 82th | 4:43 |
| Run 2 | 5:44 | 5:17 | +8.3% | 93th | 4:45 |
| Run 3 | 5:53 | 5:54 | -0.3% | 82th | 5:13 |
| Run 4 | 5:53 | 5:52 | +0.2% | 83th | 5:11 |
| Run 5 | 6:14 | 5:57 | +4.7% | 89th | 5:16 |
| Run 6 | 6:33 | 5:49 | +12.5% | 95th | 5:10 |
| Run 7 | 6:12 | 5:47 | +7.1% | 90th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:44 | -8.7% | 36th | 4:28 |
| Sled Push | strength | 3:55 | 3:33 | +10.0% | 91th | 3:00 |
| Sled Pull | strength | 5:42 | 6:01 | -5.3% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 6:00 | 7:10 | -16.3% | 60th | 5:47 |
| Row | aerobic | 5:02 | 5:08 | -2.3% | 75th | 4:49 |
| Farmers Carry | strength | 2:53 | 2:41 | +6.9% | 88th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 6:20 | -11.1% | 65th | 5:17 |
| Wall Balls | strength | 9:44 | 8:47 | +10.8% | 89th | 7:01 |
| Total Running | running | 41:44 | 40:15 | +3.7% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength