Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.3% | 84th | 4:47 |
| Run 2 | 6:50 | 6:30 | +4.9% | 89th | 5:43 |
| Run 3 | 7:07 | 6:47 | +4.7% | 88th | 5:58 |
| Run 4 | 7:10 | 6:51 | +4.5% | 87th | 6:00 |
| Run 5 | 7:31 | 6:58 | +7.6% | 90th | 6:07 |
| Run 6 | 7:36 | 6:52 | +10.6% | 93th | 6:02 |
| Run 7 | 7:28 | 6:55 | +7.9% | 91th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:20 | -9.0% | 29th | 4:07 |
| Sled Push | strength | 1:58 | 2:10 | -9.3% | 65th | 1:54 |
| Sled Pull | strength | 3:20 | 4:16 | -22.1% | 35th | 3:41 |
| Burpee Broad Jump | aerobic | 3:48 | 4:10 | -8.9% | 70th | 3:28 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 80th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.9% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 4:33 | -19.9% | 46th | 3:50 |
| Wall Balls | strength | 4:38 | 5:03 | -8.4% | 68th | 4:26 |
| Total Running | running | 49:12 | 46:29 | +5.8% | 89th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength