Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1443
Total Time
1:38:04
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:16 | -18.8% | 26th | 4:43 |
| Run 2 | 4:50 | 5:18 | -8.9% | 59th | 4:45 |
| Run 3 | 5:40 | 5:54 | -4.2% | 75th | 5:13 |
| Run 4 | 5:27 | 5:53 | -7.4% | 68th | 5:11 |
| Run 5 | 5:47 | 5:58 | -3.1% | 78th | 5:16 |
| Run 6 | 5:19 | 5:50 | -8.9% | 62th | 5:10 |
| Run 7 | 5:28 | 5:48 | -5.8% | 71th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.7% | 89th | 4:28 |
| Sled Push | strength | 4:33 | 3:34 | +27.3% | 99th | 3:00 |
| Sled Pull | strength | 6:42 | 6:02 | +10.9% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 7:31 | 7:12 | +4.4% | 86th | 5:47 |
| Row | aerobic | 5:38 | 5:09 | +9.2% | 98th | 4:49 |
| Farmers Carry | strength | 3:13 | 2:42 | +18.8% | 95th | 2:15 |
| Sandbag Lunges | strength | 7:39 | 6:21 | +20.3% | 96th | 5:17 |
| Wall Balls | strength | 8:14 | 8:49 | -6.7% | 76th | 7:01 |
| Total Running | running | 36:48 | 40:21 | -8.8% | 61th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength