Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +9.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:16 | -10.1% | 56th | 4:43 |
| Run 2 | 7:45 | 5:18 | +45.8% | 100th | 4:45 |
| Run 3 | 6:21 | 5:55 | +7.2% | 92th | 5:13 |
| Run 4 | 5:46 | 5:53 | -2.2% | 79th | 5:11 |
| Run 5 | 6:03 | 5:58 | +1.2% | 85th | 5:16 |
| Run 6 | 5:42 | 5:50 | -2.5% | 79th | 5:10 |
| Run 7 | 5:45 | 5:48 | -1.1% | 81th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.6% | 66th | 4:28 |
| Sled Push | strength | 2:14 | 3:34 | -37.7% | 9th | 3:00 |
| Sled Pull | strength | 5:54 | 6:03 | -2.6% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 7:03 | 7:13 | -2.4% | 81th | 5:47 |
| Row | aerobic | 4:42 | 5:09 | -8.9% | 41th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:42 | -36.1% | 15th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 6:22 | -18.4% | 51th | 5:17 |
| Wall Balls | strength | 9:54 | 8:51 | +11.8% | 90th | 7:01 |
| Total Running | running | 42:07 | 40:25 | +4.2% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength