Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +9.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:17 | -0.3% | 83th | 4:43 |
| Run 2 | 5:29 | 5:19 | +3.1% | 88th | 4:45 |
| Run 3 | 6:39 | 5:55 | +12.2% | 95th | 5:13 |
| Run 4 | 6:38 | 5:53 | +12.5% | 94th | 5:11 |
| Run 5 | 7:02 | 5:58 | +17.6% | 97th | 5:16 |
| Run 6 | 6:50 | 5:50 | +16.9% | 98th | 5:10 |
| Run 7 | 6:32 | 5:49 | +12.3% | 95th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -5.1% | 59th | 4:28 |
| Sled Push | strength | 1:56 | 3:35 | -46.1% | 2th | 3:00 |
| Sled Pull | strength | 4:12 | 6:03 | -30.7% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 8:53 | 7:13 | +22.9% | 95th | 5:47 |
| Row | aerobic | 5:22 | 5:09 | +3.9% | 92th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:42 | -31.9% | 23th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 6:22 | -11.9% | 64th | 5:17 |
| Wall Balls | strength | 7:25 | 8:51 | -16.3% | 64th | 7:01 |
| Total Running | running | 44:26 | 40:26 | +9.9% | 94th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength