Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:17 | -7.6% | 64th | 4:43 |
| Run 2 | 4:46 | 5:19 | -10.4% | 56th | 4:45 |
| Run 3 | 4:56 | 5:55 | -16.8% | 39th | 5:13 |
| Run 4 | 4:59 | 5:54 | -15.5% | 44th | 5:11 |
| Run 5 | 5:22 | 5:58 | -10.3% | 59th | 5:16 |
| Run 6 | 5:15 | 5:50 | -10.2% | 59th | 5:10 |
| Run 7 | 5:41 | 5:49 | -2.3% | 79th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.9% | 86th | 4:28 |
| Sled Push | strength | 4:09 | 3:35 | +15.7% | 95th | 3:00 |
| Sled Pull | strength | 6:43 | 6:03 | +10.8% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 6:36 | 7:13 | -8.7% | 73th | 5:47 |
| Row | aerobic | 5:27 | 5:09 | +5.5% | 94th | 4:49 |
| Farmers Carry | strength | 3:48 | 2:42 | +39.9% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 6:22 | -9.3% | 69th | 5:17 |
| Wall Balls | strength | 12:33 | 8:51 | +41.6% | 99th | 7:01 |
| Total Running | running | 35:52 | 40:26 | -11.3% | 54th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength