Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:17 | +4.4% | 89th | 4:43 |
| Run 2 | 5:21 | 5:19 | +0.6% | 84th | 4:45 |
| Run 3 | 5:57 | 5:55 | +0.3% | 84th | 5:13 |
| Run 4 | 5:33 | 5:54 | -6.0% | 73th | 5:11 |
| Run 5 | 5:34 | 5:59 | -7.0% | 70th | 5:16 |
| Run 6 | 5:32 | 5:51 | -5.4% | 72th | 5:10 |
| Run 7 | 5:47 | 5:49 | -0.6% | 82th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.5% | 84th | 4:28 |
| Sled Push | strength | 3:06 | 3:35 | -13.6% | 59th | 3:00 |
| Sled Pull | strength | 6:52 | 6:03 | +13.2% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 5:19 | 7:14 | -26.5% | 43th | 5:47 |
| Row | aerobic | 4:51 | 5:09 | -6.1% | 57th | 4:49 |
| Farmers Carry | strength | 3:10 | 2:43 | +16.5% | 95th | 2:15 |
| Sandbag Lunges | strength | 6:21 | 6:22 | -0.5% | 81th | 5:17 |
| Wall Balls | strength | 10:45 | 8:52 | +21.2% | 94th | 7:01 |
| Total Running | running | 39:15 | 40:27 | -3.0% | 78th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength