Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.2% | 10th | 4:43 |
| Run 2 | 3:57 | 3:58 | -0.6% | 8th | 4:45 |
| Run 3 | 4:16 | 4:15 | +0.3% | 9th | 5:13 |
| Run 4 | 6:15 | 4:12 | +48.6% | 90th | 5:11 |
| Run 5 | 4:28 | 4:18 | +3.9% | 14th | 5:16 |
| Run 6 | 4:14 | 4:14 | -0.4% | 7th | 5:10 |
| Run 7 | 4:21 | 4:13 | +2.8% | 13th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.8% | 12th | 4:28 |
| Sled Push | strength | 2:37 | 2:11 | +19.0% | 30th | 3:00 |
| Sled Pull | strength | 3:48 | 3:40 | +3.5% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:48 | +8.0% | 13th | 5:47 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 10th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.1% | 16th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 3:47 | +10.8% | 18th | 5:17 |
| Wall Balls | strength | 4:06 | 4:29 | -8.6% | 3th | 7:01 |
| Total Running | running | 31:27 | 29:29 | +6.7% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength