Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:17 | -6.2% | 69th | 4:43 |
| Run 2 | 5:09 | 5:19 | -3.3% | 76th | 4:45 |
| Run 3 | 5:47 | 5:56 | -2.6% | 78th | 5:13 |
| Run 4 | 6:05 | 5:54 | +2.9% | 87th | 5:11 |
| Run 5 | 5:42 | 5:59 | -4.9% | 75th | 5:16 |
| Run 6 | 5:41 | 5:51 | -3.0% | 78th | 5:10 |
| Run 7 | 5:37 | 5:49 | -3.6% | 76th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.0% | 94th | 4:28 |
| Sled Push | strength | 4:02 | 3:35 | +12.2% | 93th | 3:00 |
| Sled Pull | strength | 6:36 | 6:04 | +8.6% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 6:09 | 7:15 | -15.2% | 64th | 5:47 |
| Row | aerobic | 5:38 | 5:10 | +9.0% | 98th | 4:49 |
| Farmers Carry | strength | 3:10 | 2:43 | +16.3% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 6:23 | -11.1% | 66th | 5:17 |
| Wall Balls | strength | 7:39 | 8:53 | -13.9% | 68th | 7:01 |
| Total Running | running | 38:59 | 40:30 | -3.8% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength