Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +15.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:25 | -3.0% | 76th | 4:47 |
| Run 2 | 6:10 | 6:30 | -5.4% | 72th | 5:43 |
| Run 3 | 5:57 | 6:48 | -12.5% | 54th | 5:58 |
| Run 4 | 5:46 | 6:51 | -15.9% | 43th | 6:00 |
| Run 5 | 5:57 | 6:59 | -14.8% | 46th | 6:07 |
| Run 6 | 5:34 | 6:52 | -19.0% | 33th | 6:02 |
| Run 7 | 5:17 | 6:55 | -23.7% | 21th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.2% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.7% | 97th | 4:07 |
| Sled Push | strength | 2:43 | 2:10 | +25.2% | 99th | 1:54 |
| Sled Pull | strength | 5:43 | 4:16 | +33.6% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 4:14 | 4:10 | +1.4% | 82th | 3:28 |
| Row | aerobic | 4:47 | 4:58 | -3.9% | 65th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.5% | 67th | 1:40 |
| Sandbag Lunges | strength | 5:38 | 4:33 | +23.7% | 97th | 3:50 |
| Wall Balls | strength | 9:01 | 5:03 | +78.2% | 100th | 4:26 |
| Total Running | running | 39:57 | 46:30 | -14.1% | 47th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength