Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1453
Total Time
1:38:36
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:17 | +1.3% | 86th | 4:43 |
| Run 2 | 5:23 | 5:19 | +1.0% | 85th | 4:45 |
| Run 3 | 5:51 | 5:56 | -1.6% | 80th | 5:13 |
| Run 4 | 5:51 | 5:54 | -1.1% | 82th | 5:11 |
| Run 5 | 6:18 | 5:59 | +5.0% | 90th | 5:16 |
| Run 6 | 5:58 | 5:51 | +1.8% | 86th | 5:10 |
| Run 7 | 5:41 | 5:50 | -2.6% | 79th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.7% | 86th | 4:28 |
| Sled Push | strength | 4:18 | 3:36 | +19.4% | 97th | 3:00 |
| Sled Pull | strength | 5:02 | 6:05 | -17.3% | 54th | 5:03 |
| Burpee Broad Jump | aerobic | 6:25 | 7:15 | -11.7% | 69th | 5:47 |
| Row | aerobic | 4:48 | 5:10 | -7.2% | 52th | 4:49 |
| Farmers Carry | strength | 2:48 | 2:43 | +2.7% | 85th | 2:15 |
| Sandbag Lunges | strength | 7:18 | 6:24 | +14.0% | 94th | 5:17 |
| Wall Balls | strength | 9:49 | 8:54 | +10.2% | 89th | 7:01 |
| Total Running | running | 40:24 | 40:33 | -0.4% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength