Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.1% | 84th | 4:43 |
| Run 2 | 5:19 | 5:20 | -0.4% | 83th | 4:45 |
| Run 3 | 6:20 | 5:57 | +6.4% | 91th | 5:13 |
| Run 4 | 5:38 | 5:55 | -4.9% | 75th | 5:11 |
| Run 5 | 5:52 | 6:00 | -2.3% | 80th | 5:16 |
| Run 6 | 5:46 | 5:52 | -1.8% | 80th | 5:10 |
| Run 7 | 5:50 | 5:50 | -0.1% | 83th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.3% | 59th | 4:28 |
| Sled Push | strength | 3:09 | 3:36 | -12.7% | 62th | 3:00 |
| Sled Pull | strength | 7:40 | 6:05 | +25.7% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 6:57 | 7:16 | -4.5% | 79th | 5:47 |
| Row | aerobic | 5:10 | 5:10 | -0.2% | 82th | 4:49 |
| Farmers Carry | strength | 3:47 | 2:43 | +38.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 8:30 | 6:25 | +32.5% | 99th | 5:17 |
| Wall Balls | strength | 6:51 | 8:55 | -23.3% | 54th | 7:01 |
| Total Running | running | 40:03 | 40:36 | -1.4% | 81th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength