Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Milo Lanzi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1456
Total Time
1:38:50
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:18 | -17.1% | 33th | 4:43 |
| Run 2 | 4:24 | 5:20 | -17.6% | 31th | 4:45 |
| Run 3 | 6:05 | 5:57 | +2.1% | 87th | 5:13 |
| Run 4 | 10:03 | 5:55 | +69.5% | 100th | 5:11 |
| Run 5 | 5:31 | 6:00 | -8.3% | 68th | 5:16 |
| Run 6 | 5:08 | 5:52 | -12.7% | 53th | 5:10 |
| Run 7 | 5:14 | 5:50 | -10.5% | 60th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 84.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:46 | -9.5% | 34th | 4:28 |
| Sled Push | strength | 2:40 | 3:36 | -26.2% | 34th | 3:00 |
| Sled Pull | strength | 6:02 | 6:06 | -1.2% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 8:41 | 7:17 | +19.1% | 95th | 5:47 |
| Row | aerobic | 4:55 | 5:10 | -5.0% | 64th | 4:49 |
| Farmers Carry | strength | 5:02 | 2:44 | +84.0% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 6:25 | -6.4% | 74th | 5:17 |
| Wall Balls | strength | 8:13 | 8:56 | -8.1% | 76th | 7:01 |
| Total Running | running | 40:49 | 40:38 | +0.4% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength