Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1457
Total Time
1:38:51
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.6% | 76th | 4:43 |
| Run 2 | 5:03 | 5:20 | -5.5% | 71th | 4:45 |
| Run 3 | 5:32 | 5:57 | -7.2% | 69th | 5:13 |
| Run 4 | 5:53 | 5:55 | -0.8% | 83th | 5:11 |
| Run 5 | 5:58 | 6:00 | -0.8% | 83th | 5:16 |
| Run 6 | 5:13 | 5:52 | -11.2% | 57th | 5:10 |
| Run 7 | 4:55 | 5:50 | -15.9% | 42th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.2% | 75th | 4:28 |
| Sled Push | strength | 3:09 | 3:36 | -12.8% | 62th | 3:00 |
| Sled Pull | strength | 5:24 | 6:06 | -11.6% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 9:55 | 7:17 | +36.0% | 99th | 5:47 |
| Row | aerobic | 6:03 | 5:10 | +16.8% | 100th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:44 | -19.6% | 53th | 2:15 |
| Sandbag Lunges | strength | 6:53 | 6:25 | +7.1% | 90th | 5:17 |
| Wall Balls | strength | 8:25 | 8:56 | -5.9% | 78th | 7:01 |
| Total Running | running | 37:41 | 40:39 | -7.3% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength