Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:18 | +0.4% | 85th | 4:43 |
| Run 2 | 5:08 | 5:20 | -3.9% | 75th | 4:45 |
| Run 3 | 5:57 | 5:57 | -0.2% | 84th | 5:13 |
| Run 4 | 5:52 | 5:55 | -1.1% | 82th | 5:11 |
| Run 5 | 5:41 | 6:00 | -5.5% | 74th | 5:16 |
| Run 6 | 5:50 | 5:52 | -0.8% | 82th | 5:10 |
| Run 7 | 5:42 | 5:50 | -2.5% | 80th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 73th | 4:28 |
| Sled Push | strength | 3:17 | 3:36 | -9.1% | 70th | 3:00 |
| Sled Pull | strength | 6:41 | 6:06 | +9.4% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 7:54 | 7:17 | +8.3% | 89th | 5:47 |
| Row | aerobic | 5:00 | 5:10 | -3.4% | 71th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:44 | -14.1% | 65th | 2:15 |
| Sandbag Lunges | strength | 5:40 | 6:25 | -11.8% | 66th | 5:17 |
| Wall Balls | strength | 7:59 | 8:56 | -10.8% | 73th | 7:01 |
| Total Running | running | 39:30 | 40:39 | -2.8% | 78th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength