Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:18 | -11.5% | 52th | 4:43 |
| Run 2 | 5:28 | 5:20 | +2.3% | 87th | 4:45 |
| Run 3 | 5:56 | 5:57 | -0.5% | 83th | 5:13 |
| Run 4 | 5:45 | 5:56 | -3.1% | 79th | 5:11 |
| Run 5 | 5:33 | 6:01 | -7.8% | 69th | 5:16 |
| Run 6 | 5:40 | 5:52 | -3.6% | 77th | 5:10 |
| Run 7 | 5:41 | 5:51 | -2.9% | 79th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.0% | 61th | 4:28 |
| Sled Push | strength | 3:10 | 3:36 | -12.4% | 63th | 3:00 |
| Sled Pull | strength | 7:09 | 6:06 | +17.0% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 8:27 | 7:17 | +15.8% | 93th | 5:47 |
| Row | aerobic | 5:10 | 5:10 | -0.3% | 82th | 4:49 |
| Farmers Carry | strength | 2:57 | 2:44 | +7.7% | 90th | 2:15 |
| Sandbag Lunges | strength | 6:34 | 6:25 | +2.1% | 85th | 5:17 |
| Wall Balls | strength | 7:20 | 8:57 | -18.1% | 63th | 7:01 |
| Total Running | running | 38:45 | 40:40 | -4.7% | 75th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength