Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:18 | -1.2% | 82th | 4:43 |
| Run 2 | 5:15 | 5:20 | -1.8% | 80th | 4:45 |
| Run 3 | 6:02 | 5:57 | +1.1% | 86th | 5:13 |
| Run 4 | 5:49 | 5:56 | -2.0% | 81th | 5:11 |
| Run 5 | 6:02 | 6:01 | +0.2% | 85th | 5:16 |
| Run 6 | 5:43 | 5:52 | -2.8% | 79th | 5:10 |
| Run 7 | 5:46 | 5:51 | -1.5% | 82th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:46 | +9.0% | 99th | 4:28 |
| Sled Push | strength | 4:37 | 3:36 | +27.7% | 99th | 3:00 |
| Sled Pull | strength | 6:24 | 6:06 | +4.7% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 6:34 | 7:18 | -10.1% | 72th | 5:47 |
| Row | aerobic | 5:23 | 5:10 | +3.9% | 92th | 4:49 |
| Farmers Carry | strength | 2:46 | 2:44 | +1.0% | 84th | 2:15 |
| Sandbag Lunges | strength | 6:08 | 6:26 | -4.7% | 77th | 5:17 |
| Wall Balls | strength | 7:23 | 8:57 | -17.6% | 64th | 7:01 |
| Total Running | running | 39:52 | 40:40 | -2.0% | 80th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength