Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1462
Total Time
1:39:01
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:19 | -8.8% | 62th | 4:43 |
| Run 2 | 5:06 | 5:21 | -4.7% | 73th | 4:45 |
| Run 3 | 5:34 | 5:58 | -6.8% | 71th | 5:13 |
| Run 4 | 5:39 | 5:56 | -4.9% | 76th | 5:11 |
| Run 5 | 5:35 | 6:01 | -7.3% | 71th | 5:16 |
| Run 6 | 5:15 | 5:53 | -10.8% | 59th | 5:10 |
| Run 7 | 5:09 | 5:51 | -12.1% | 56th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.2% | 79th | 4:28 |
| Sled Push | strength | 5:20 | 3:37 | +47.3% | 100th | 3:00 |
| Sled Pull | strength | 8:06 | 6:07 | +32.3% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 6:09 | 7:18 | -15.9% | 64th | 5:47 |
| Row | aerobic | 5:17 | 5:10 | +1.9% | 88th | 4:49 |
| Farmers Carry | strength | 3:13 | 2:44 | +17.3% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:26 | 6:26 | -15.7% | 59th | 5:17 |
| Wall Balls | strength | 11:09 | 8:58 | +24.3% | 96th | 7:01 |
| Total Running | running | 37:09 | 40:42 | -8.8% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength