Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:19 | +5.5% | 91th | 4:43 |
| Run 2 | 5:47 | 5:21 | +8.0% | 94th | 4:45 |
| Run 3 | 6:13 | 5:58 | +4.0% | 89th | 5:13 |
| Run 4 | 6:28 | 5:56 | +8.7% | 93th | 5:11 |
| Run 5 | 6:56 | 6:01 | +15.0% | 96th | 5:16 |
| Run 6 | 6:42 | 5:53 | +13.7% | 97th | 5:10 |
| Run 7 | 6:33 | 5:51 | +11.7% | 95th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.5% | 98th | 4:28 |
| Sled Push | strength | 2:59 | 3:37 | -17.7% | 53th | 3:00 |
| Sled Pull | strength | 4:48 | 6:07 | -21.7% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 6:41 | 7:19 | -8.8% | 75th | 5:47 |
| Row | aerobic | 5:22 | 5:11 | +3.5% | 92th | 4:49 |
| Farmers Carry | strength | 1:32 | 2:44 | -44.2% | 3th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 6:27 | -11.9% | 66th | 5:17 |
| Wall Balls | strength | 8:40 | 8:59 | -3.6% | 81th | 7:01 |
| Total Running | running | 44:16 | 40:45 | +8.6% | 94th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength