Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +9.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:19 | +13.0% | 98th | 4:43 |
| Run 2 | 5:51 | 5:21 | +9.2% | 95th | 4:45 |
| Run 3 | 6:08 | 5:58 | +2.6% | 88th | 5:13 |
| Run 4 | 6:16 | 5:57 | +5.3% | 91th | 5:11 |
| Run 5 | 5:43 | 6:01 | -5.2% | 75th | 5:16 |
| Run 6 | 5:37 | 5:53 | -4.7% | 75th | 5:10 |
| Run 7 | 5:39 | 5:51 | -3.7% | 78th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.7% | 68th | 4:28 |
| Sled Push | strength | 2:16 | 3:37 | -37.5% | 10th | 3:00 |
| Sled Pull | strength | 6:01 | 6:08 | -1.9% | 81th | 5:03 |
| Burpee Broad Jump | aerobic | 7:12 | 7:19 | -1.8% | 82th | 5:47 |
| Row | aerobic | 4:51 | 5:11 | -6.5% | 57th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:44 | -25.4% | 40th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 6:27 | -5.5% | 76th | 5:17 |
| Wall Balls | strength | 9:56 | 8:59 | +10.4% | 90th | 7:01 |
| Total Running | running | 41:15 | 40:46 | +1.2% | 86th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength