Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.7% | 86th | 4:43 |
| Run 2 | 5:27 | 5:21 | +1.7% | 87th | 4:45 |
| Run 3 | 5:38 | 5:58 | -5.8% | 74th | 5:13 |
| Run 4 | 5:30 | 5:57 | -7.6% | 71th | 5:11 |
| Run 5 | 5:42 | 6:02 | -5.6% | 75th | 5:16 |
| Run 6 | 5:51 | 5:53 | -0.8% | 83th | 5:10 |
| Run 7 | 5:52 | 5:52 | -0.0% | 84th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -5.1% | 61th | 4:28 |
| Sled Push | strength | 3:49 | 3:37 | +5.1% | 88th | 3:00 |
| Sled Pull | strength | 5:48 | 6:08 | -5.5% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 7:45 | 7:20 | +5.6% | 88th | 5:47 |
| Row | aerobic | 4:29 | 5:11 | -13.6% | 19th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:45 | -20.0% | 53th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 6:27 | +8.1% | 91th | 5:17 |
| Wall Balls | strength | 7:58 | 9:00 | -11.5% | 73th | 7:01 |
| Total Running | running | 39:22 | 40:47 | -3.5% | 78th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength