Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1467
Total Time
1:39:14
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 5:19 | -23.7% | 15th | 4:43 |
| Run 2 | 4:19 | 5:21 | -19.5% | 25th | 4:45 |
| Run 3 | 9:19 | 5:58 | +55.7% | 100th | 5:13 |
| Run 4 | 4:31 | 5:57 | -24.1% | 20th | 5:11 |
| Run 5 | 4:41 | 6:02 | -22.4% | 23th | 5:16 |
| Run 6 | 4:26 | 5:53 | -24.8% | 15th | 5:10 |
| Run 7 | 4:44 | 5:52 | -19.4% | 30th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -2.0% | 76th | 4:28 |
| Sled Push | strength | 3:13 | 3:37 | -11.4% | 66th | 3:00 |
| Sled Pull | strength | 5:25 | 6:08 | -11.8% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 7:54 | 7:20 | +7.6% | 89th | 5:47 |
| Row | aerobic | 5:05 | 5:11 | -2.0% | 78th | 4:49 |
| Farmers Carry | strength | 3:00 | 2:45 | +9.1% | 91th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 6:27 | -13.1% | 64th | 5:17 |
| Wall Balls | strength | 14:59 | 9:00 | +66.4% | 100th | 7:01 |
| Total Running | running | 36:04 | 40:47 | -11.6% | 56th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength