Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +15.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:25 | -6.1% | 67th | 4:47 |
| Run 2 | 6:37 | 6:31 | +1.5% | 85th | 5:43 |
| Run 3 | 7:30 | 6:48 | +10.2% | 92th | 5:58 |
| Run 4 | 7:06 | 6:51 | +3.4% | 86th | 6:00 |
| Run 5 | 8:14 | 6:59 | +17.8% | 96th | 6:07 |
| Run 6 | 7:41 | 6:52 | +11.8% | 94th | 6:02 |
| Run 7 | 7:58 | 6:55 | +15.1% | 95th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:20 | -9.4% | 27th | 4:07 |
| Sled Push | strength | 1:14 | 2:10 | -43.2% | 1th | 1:54 |
| Sled Pull | strength | 3:08 | 4:16 | -26.8% | 23th | 3:41 |
| Burpee Broad Jump | aerobic | 2:45 | 4:10 | -34.2% | 18th | 3:28 |
| Row | aerobic | 4:42 | 4:58 | -5.6% | 58th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.5% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 4:33 | -24.3% | 36th | 3:50 |
| Wall Balls | strength | 5:42 | 5:03 | +12.6% | 93th | 4:26 |
| Total Running | running | 50:12 | 46:32 | +7.9% | 91th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength