Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:56 | +7.8% | 24th | 4:43 |
| Run 2 | 4:19 | 3:58 | +8.5% | 25th | 4:45 |
| Run 3 | 4:28 | 4:15 | +4.9% | 16th | 5:13 |
| Run 4 | 4:25 | 4:12 | +4.9% | 15th | 5:11 |
| Run 5 | 4:34 | 4:18 | +6.1% | 18th | 5:16 |
| Run 6 | 4:39 | 4:15 | +9.3% | 25th | 5:10 |
| Run 7 | 4:41 | 4:14 | +10.5% | 27th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.5% | 3th | 4:28 |
| Sled Push | strength | 2:37 | 2:12 | +18.8% | 30th | 3:00 |
| Sled Pull | strength | 3:43 | 3:40 | +1.1% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 3:29 | 3:49 | -8.8% | 4th | 5:47 |
| Row | aerobic | 4:17 | 4:22 | -2.0% | 4th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.9% | 16th | 2:15 |
| Sandbag Lunges | strength | 3:12 | 3:47 | -15.7% | 2th | 5:17 |
| Wall Balls | strength | 5:08 | 4:29 | +14.1% | 17th | 7:01 |
| Total Running | running | 31:21 | 29:31 | +6.2% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength