Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:20 | -11.8% | 54th | 4:43 |
| Run 2 | 4:44 | 5:22 | -12.1% | 54th | 4:45 |
| Run 3 | 5:41 | 6:00 | -5.4% | 76th | 5:13 |
| Run 4 | 6:03 | 5:58 | +1.2% | 87th | 5:11 |
| Run 5 | 5:35 | 6:03 | -7.9% | 71th | 5:16 |
| Run 6 | 5:06 | 5:55 | -13.9% | 50th | 5:10 |
| Run 7 | 5:27 | 5:53 | -7.5% | 70th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.9% | 73th | 4:28 |
| Sled Push | strength | 3:36 | 3:39 | -1.4% | 82th | 3:00 |
| Sled Pull | strength | 6:35 | 6:10 | +6.6% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 8:49 | 7:23 | +19.2% | 95th | 5:47 |
| Row | aerobic | 5:09 | 5:12 | -1.0% | 81th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:46 | -13.3% | 67th | 2:15 |
| Sandbag Lunges | strength | 8:55 | 6:30 | +37.1% | 100th | 5:17 |
| Wall Balls | strength | 7:23 | 9:04 | -18.6% | 64th | 7:01 |
| Total Running | running | 37:19 | 40:58 | -8.9% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength