Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:20 | -0.6% | 84th | 4:43 |
| Run 2 | 5:32 | 5:23 | +2.8% | 88th | 4:45 |
| Run 3 | 6:13 | 6:00 | +3.4% | 89th | 5:13 |
| Run 4 | 6:03 | 5:58 | +1.1% | 87th | 5:11 |
| Run 5 | 5:55 | 6:03 | -2.4% | 82th | 5:16 |
| Run 6 | 6:07 | 5:55 | +3.2% | 89th | 5:10 |
| Run 7 | 6:40 | 5:53 | +13.1% | 97th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 84th | 4:28 |
| Sled Push | strength | 3:15 | 3:39 | -11.0% | 68th | 3:00 |
| Sled Pull | strength | 6:47 | 6:10 | +9.8% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 5:47 | 7:23 | -21.8% | 55th | 5:47 |
| Row | aerobic | 5:14 | 5:12 | +0.6% | 86th | 4:49 |
| Farmers Carry | strength | 3:49 | 2:46 | +37.8% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:31 | 6:30 | +0.2% | 84th | 5:17 |
| Wall Balls | strength | 7:43 | 9:04 | -15.0% | 69th | 7:01 |
| Total Running | running | 41:49 | 40:58 | +2.0% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength