Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +9.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:21 | -13.1% | 49th | 4:43 |
| Run 2 | 4:45 | 5:23 | -11.8% | 55th | 4:45 |
| Run 3 | 5:17 | 6:00 | -12.2% | 58th | 5:13 |
| Run 4 | 5:06 | 5:59 | -14.8% | 51th | 5:11 |
| Run 5 | 5:28 | 6:04 | -9.9% | 65th | 5:16 |
| Run 6 | 6:25 | 5:55 | +8.2% | 93th | 5:10 |
| Run 7 | 5:39 | 5:54 | -4.2% | 78th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 90th | 4:28 |
| Sled Push | strength | 4:02 | 3:39 | +10.3% | 93th | 3:00 |
| Sled Pull | strength | 5:58 | 6:11 | -3.5% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 7:14 | 7:24 | -2.3% | 83th | 5:47 |
| Row | aerobic | 5:21 | 5:12 | +2.8% | 91th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:46 | -19.4% | 56th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 6:30 | -10.4% | 70th | 5:17 |
| Wall Balls | strength | 6:17 | 9:05 | -30.9% | 40th | 7:01 |
| Total Running | running | 37:19 | 41:00 | -9.0% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength