Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:56 | +9.4% | 28th | 4:43 |
| Run 2 | 4:19 | 3:58 | +8.5% | 25th | 4:45 |
| Run 3 | 4:24 | 4:15 | +3.3% | 13th | 5:13 |
| Run 4 | 4:17 | 4:12 | +1.7% | 10th | 5:11 |
| Run 5 | 4:20 | 4:18 | +0.6% | 9th | 5:16 |
| Run 6 | 4:18 | 4:15 | +1.1% | 10th | 5:10 |
| Run 7 | 4:11 | 4:14 | -1.3% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 32th | 4:28 |
| Sled Push | strength | 2:43 | 2:12 | +23.3% | 37th | 3:00 |
| Sled Pull | strength | 4:04 | 3:40 | +10.6% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:49 | +8.5% | 13th | 5:47 |
| Row | aerobic | 4:38 | 4:22 | +6.0% | 33th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:37 | +24.3% | 37th | 2:15 |
| Sandbag Lunges | strength | 3:40 | 3:47 | -3.5% | 5th | 5:17 |
| Wall Balls | strength | 5:21 | 4:30 | +18.9% | 21th | 7:01 |
| Total Running | running | 30:08 | 29:31 | +2.1% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength