Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1480
Total Time
1:39:51
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:21 | -6.3% | 71th | 4:43 |
| Run 2 | 5:01 | 5:23 | -6.9% | 69th | 4:45 |
| Run 3 | 5:16 | 6:01 | -12.5% | 57th | 5:13 |
| Run 4 | 5:32 | 5:59 | -7.6% | 72th | 5:11 |
| Run 5 | 6:14 | 6:04 | +2.7% | 89th | 5:16 |
| Run 6 | 5:45 | 5:55 | -3.1% | 80th | 5:10 |
| Run 7 | 5:50 | 5:54 | -1.2% | 83th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.5% | 55th | 4:28 |
| Sled Push | strength | 0:53 | 3:39 | -75.9% | 0th | 3:00 |
| Sled Pull | strength | 4:25 | 6:11 | -28.6% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 10:24 | 7:24 | +40.3% | 100th | 5:47 |
| Row | aerobic | 4:50 | 5:12 | -7.2% | 56th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:46 | -23.1% | 47th | 2:15 |
| Sandbag Lunges | strength | 10:15 | 6:31 | +57.3% | 100th | 5:17 |
| Wall Balls | strength | 7:08 | 9:05 | -21.6% | 60th | 7:01 |
| Total Running | running | 38:39 | 41:01 | -5.8% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength