Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1481
Total Time
1:39:52
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.8% | 84th | 4:43 |
| Run 2 | 5:13 | 5:23 | -3.2% | 79th | 4:45 |
| Run 3 | 5:38 | 6:01 | -6.4% | 74th | 5:13 |
| Run 4 | 5:29 | 5:59 | -8.5% | 70th | 5:11 |
| Run 5 | 5:44 | 6:04 | -5.6% | 76th | 5:16 |
| Run 6 | 5:39 | 5:56 | -4.8% | 76th | 5:10 |
| Run 7 | 5:31 | 5:54 | -6.6% | 72th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.1% | 86th | 4:28 |
| Sled Push | strength | 3:53 | 3:39 | +6.1% | 90th | 3:00 |
| Sled Pull | strength | 5:36 | 6:11 | -9.5% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 7:18 | 7:24 | -1.5% | 83th | 5:47 |
| Row | aerobic | 5:06 | 5:12 | -2.0% | 79th | 4:49 |
| Farmers Carry | strength | 2:58 | 2:46 | +6.9% | 90th | 2:15 |
| Sandbag Lunges | strength | 6:04 | 6:31 | -6.9% | 76th | 5:17 |
| Wall Balls | strength | 12:48 | 9:05 | +40.7% | 100th | 7:01 |
| Total Running | running | 38:33 | 41:02 | -6.1% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength