Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:21 | -5.5% | 73th | 4:43 |
| Run 2 | 4:59 | 5:23 | -7.6% | 67th | 4:45 |
| Run 3 | 5:37 | 6:01 | -6.8% | 73th | 5:13 |
| Run 4 | 5:27 | 5:59 | -9.1% | 68th | 5:11 |
| Run 5 | 5:47 | 6:04 | -4.8% | 78th | 5:16 |
| Run 6 | 5:36 | 5:56 | -5.7% | 75th | 5:10 |
| Run 7 | 5:00 | 5:54 | -15.4% | 47th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.5% | 89th | 4:28 |
| Sled Push | strength | 3:14 | 3:39 | -11.8% | 67th | 3:00 |
| Sled Pull | strength | 8:53 | 6:11 | +43.3% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 7:58 | 7:25 | +7.3% | 90th | 5:47 |
| Row | aerobic | 5:18 | 5:12 | +1.8% | 89th | 4:49 |
| Farmers Carry | strength | 3:19 | 2:46 | +19.4% | 96th | 2:15 |
| Sandbag Lunges | strength | 6:47 | 6:31 | +3.9% | 88th | 5:17 |
| Wall Balls | strength | 9:14 | 9:06 | +1.3% | 86th | 7:01 |
| Total Running | running | 37:30 | 41:04 | -8.7% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength