Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1487
Total Time
1:40:09
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:22 | -5.6% | 73th | 4:43 |
| Run 2 | 5:21 | 5:24 | -1.0% | 84th | 4:45 |
| Run 3 | 5:40 | 6:02 | -6.1% | 75th | 5:13 |
| Run 4 | 5:48 | 6:00 | -3.4% | 81th | 5:11 |
| Run 5 | 5:48 | 6:05 | -4.7% | 78th | 5:16 |
| Run 6 | 5:22 | 5:56 | -9.8% | 65th | 5:10 |
| Run 7 | 5:34 | 5:55 | -6.0% | 74th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:48 | -7.6% | 50th | 4:28 |
| Sled Push | strength | 3:37 | 3:40 | -1.6% | 83th | 3:00 |
| Sled Pull | strength | 7:00 | 6:12 | +12.6% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 7:08 | 7:26 | -4.2% | 81th | 5:47 |
| Row | aerobic | 4:52 | 5:12 | -6.7% | 59th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:47 | -19.2% | 57th | 2:15 |
| Sandbag Lunges | strength | 7:44 | 6:32 | +18.2% | 97th | 5:17 |
| Wall Balls | strength | 8:41 | 9:08 | -5.0% | 81th | 7:01 |
| Total Running | running | 38:37 | 41:08 | -6.1% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength