Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:56 | -6.0% | 78th | 6:40 |
| Run 2 | 6:50 | 6:28 | +5.6% | 96th | 5:24 |
| Run 3 | 6:53 | 6:49 | +0.8% | 91th | 5:42 |
| Run 4 | 7:03 | 6:53 | +2.4% | 93th | 5:44 |
| Run 5 | 8:08 | 7:05 | +14.6% | 99th | 5:51 |
| Run 6 | 7:25 | 6:59 | +6.0% | 94th | 5:46 |
| Run 7 | 7:10 | 6:56 | +3.3% | 92th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 83th | 4:22 |
| Sled Push | strength | 2:42 | 2:26 | +11.0% | 97th | 1:59 |
| Sled Pull | strength | 4:22 | 5:26 | -19.8% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 4:26 | -35.9% | 25th | 3:24 |
| Row | aerobic | 5:30 | 5:19 | +3.3% | 94th | 4:47 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.7% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 5:03 | -8.8% | 79th | 3:54 |
| Wall Balls | strength | 5:36 | 6:26 | -13.0% | 75th | 5:02 |
| Total Running | running | 50:57 | 49:21 | +3.2% | 94th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength