Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:26 | -7.4% | 65th | 4:47 |
| Run 2 | 5:58 | 6:31 | -8.5% | 64th | 5:43 |
| Run 3 | 6:13 | 6:48 | -8.7% | 63th | 5:58 |
| Run 4 | 6:16 | 6:52 | -8.8% | 64th | 6:00 |
| Run 5 | 6:51 | 6:59 | -2.0% | 79th | 6:07 |
| Run 6 | 6:31 | 6:52 | -5.3% | 72th | 6:02 |
| Run 7 | 6:36 | 6:55 | -4.7% | 73th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.9% | 68th | 4:07 |
| Sled Push | strength | 2:05 | 2:10 | -4.1% | 75th | 1:54 |
| Sled Pull | strength | 4:31 | 4:17 | +5.4% | 88th | 3:41 |
| Burpee Broad Jump | aerobic | 4:49 | 4:10 | +15.2% | 93th | 3:28 |
| Row | aerobic | 4:56 | 4:58 | -0.9% | 77th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.8% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:52 | 4:33 | +6.7% | 88th | 3:50 |
| Wall Balls | strength | 5:19 | 5:03 | +5.0% | 87th | 4:26 |
| Total Running | running | 43:27 | 46:33 | -6.7% | 68th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength