Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:22 | -14.1% | 47th | 4:43 |
| Run 2 | 5:55 | 5:24 | +9.4% | 96th | 4:45 |
| Run 3 | 5:59 | 6:02 | -0.9% | 85th | 5:13 |
| Run 4 | 6:03 | 6:00 | +0.6% | 87th | 5:11 |
| Run 5 | 6:03 | 6:05 | -0.7% | 85th | 5:16 |
| Run 6 | 5:48 | 5:57 | -2.6% | 81th | 5:10 |
| Run 7 | 5:25 | 5:55 | -8.5% | 69th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:48 | -5.9% | 59th | 4:28 |
| Sled Push | strength | 3:12 | 3:40 | -13.0% | 65th | 3:00 |
| Sled Pull | strength | 6:12 | 6:13 | -0.3% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 7:36 | 7:27 | +1.9% | 87th | 5:47 |
| Row | aerobic | 4:58 | 5:12 | -4.8% | 68th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:47 | -13.3% | 69th | 2:15 |
| Sandbag Lunges | strength | 7:21 | 6:32 | +12.2% | 95th | 5:17 |
| Wall Balls | strength | 9:36 | 9:09 | +4.9% | 88th | 7:01 |
| Total Running | running | 39:50 | 41:10 | -3.2% | 79th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength