Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
148
Total Time
1:09:25
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:56 | -5.4% | 4th | 4:43 |
| Run 2 | 3:52 | 3:58 | -2.8% | 6th | 4:45 |
| Run 3 | 4:16 | 4:15 | +0.1% | 9th | 5:13 |
| Run 4 | 4:03 | 4:12 | -3.9% | 4th | 5:11 |
| Run 5 | 4:03 | 4:18 | -6.0% | 3th | 5:16 |
| Run 6 | 4:02 | 4:15 | -5.2% | 3th | 5:10 |
| Run 7 | 4:08 | 4:14 | -2.5% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.2% | 34th | 4:28 |
| Sled Push | strength | 2:58 | 2:12 | +34.6% | 52th | 3:00 |
| Sled Pull | strength | 3:47 | 3:40 | +2.8% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 4:37 | 3:49 | +20.7% | 25th | 5:47 |
| Row | aerobic | 4:36 | 4:22 | +5.2% | 29th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:37 | +18.1% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:40 | 3:47 | +22.8% | 34th | 5:17 |
| Wall Balls | strength | 5:16 | 4:30 | +17.0% | 20th | 7:01 |
| Total Running | running | 28:08 | 29:31 | -4.7% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength