Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +9.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:22 | -1.8% | 83th | 4:43 |
| Run 2 | 5:03 | 5:24 | -6.7% | 71th | 4:45 |
| Run 3 | 5:37 | 6:02 | -7.1% | 73th | 5:13 |
| Run 4 | 5:39 | 6:01 | -6.1% | 76th | 5:11 |
| Run 5 | 5:35 | 6:05 | -8.5% | 71th | 5:16 |
| Run 6 | 5:38 | 5:57 | -5.5% | 76th | 5:10 |
| Run 7 | 7:16 | 5:55 | +22.6% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.4% | 84th | 4:28 |
| Sled Push | strength | 2:50 | 3:40 | -23.1% | 44th | 3:00 |
| Sled Pull | strength | 7:17 | 6:13 | +16.9% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 6:25 | 7:28 | -14.1% | 69th | 5:47 |
| Row | aerobic | 5:33 | 5:13 | +6.3% | 96th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:47 | -18.2% | 60th | 2:15 |
| Sandbag Lunges | strength | 6:50 | 6:33 | +4.2% | 88th | 5:17 |
| Wall Balls | strength | 7:09 | 9:10 | -22.0% | 61th | 7:01 |
| Total Running | running | 40:05 | 41:12 | -2.7% | 81th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength