Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:22 | +5.9% | 92th | 4:43 |
| Run 2 | 5:46 | 5:24 | +6.5% | 94th | 4:45 |
| Run 3 | 5:52 | 6:02 | -3.0% | 81th | 5:13 |
| Run 4 | 5:58 | 6:01 | -0.9% | 85th | 5:11 |
| Run 5 | 6:07 | 6:06 | +0.2% | 87th | 5:16 |
| Run 6 | 6:03 | 5:57 | +1.5% | 88th | 5:10 |
| Run 7 | 5:50 | 5:55 | -1.6% | 83th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.5% | 81th | 4:28 |
| Sled Push | strength | 1:24 | 3:41 | -62.0% | 1th | 3:00 |
| Sled Pull | strength | 5:24 | 6:13 | -13.4% | 66th | 5:03 |
| Burpee Broad Jump | aerobic | 7:55 | 7:28 | +5.9% | 89th | 5:47 |
| Row | aerobic | 5:22 | 5:13 | +2.8% | 92th | 4:49 |
| Farmers Carry | strength | 3:15 | 2:47 | +16.3% | 95th | 2:15 |
| Sandbag Lunges | strength | 6:21 | 6:33 | -3.2% | 81th | 5:17 |
| Wall Balls | strength | 11:09 | 9:10 | +21.5% | 96th | 7:01 |
| Total Running | running | 41:18 | 41:13 | +0.2% | 86th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength