Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +15.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:26 | -16.6% | 38th | 4:47 |
| Run 2 | 8:28 | 6:31 | +29.7% | 100th | 5:43 |
| Run 3 | 8:41 | 6:48 | +27.5% | 100th | 5:58 |
| Run 4 | 8:42 | 6:52 | +26.6% | 100th | 6:00 |
| Run 5 | 8:53 | 6:59 | +27.0% | 100th | 6:07 |
| Run 6 | 8:36 | 6:52 | +25.0% | 99th | 6:02 |
| Run 7 | 8:42 | 6:55 | +25.5% | 99th | 6:04 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Specific weakness: Total Running - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:20 | -12.1% | 13th | 4:07 |
| Sled Push | strength | 1:42 | 2:10 | -21.8% | 29th | 1:54 |
| Sled Pull | strength | 3:12 | 4:17 | -25.4% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 2:43 | 4:10 | -35.1% | 17th | 3:28 |
| Row | aerobic | 4:35 | 4:58 | -8.0% | 45th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.2% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 4:33 | -24.4% | 36th | 3:50 |
| Wall Balls | strength | 3:42 | 5:04 | -27.0% | 14th | 4:26 |
| Total Running | running | 56:34 | 46:34 | +21.4% | 98th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength