Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1497
Total Time
1:40:25
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.9% | 85th | 4:43 |
| Run 2 | 5:19 | 5:24 | -1.8% | 83th | 4:45 |
| Run 3 | 7:41 | 6:03 | +27.0% | 100th | 5:13 |
| Run 4 | 6:16 | 6:01 | +4.1% | 91th | 5:11 |
| Run 5 | 5:56 | 6:06 | -2.8% | 82th | 5:16 |
| Run 6 | 5:57 | 5:57 | -0.2% | 86th | 5:10 |
| Run 7 | 5:41 | 5:56 | -4.2% | 79th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.1% | 53th | 4:28 |
| Sled Push | strength | 4:16 | 3:41 | +15.7% | 97th | 3:00 |
| Sled Pull | strength | 6:50 | 6:14 | +9.6% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 6:54 | 7:28 | -7.7% | 78th | 5:47 |
| Row | aerobic | 4:50 | 5:13 | -7.4% | 56th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:47 | +0.8% | 86th | 2:15 |
| Sandbag Lunges | strength | 7:23 | 6:34 | +12.4% | 95th | 5:17 |
| Wall Balls | strength | 7:45 | 9:10 | -15.6% | 70th | 7:01 |
| Total Running | running | 42:10 | 41:14 | +2.2% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength