Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:23 | -10.6% | 60th | 4:43 |
| Run 2 | 5:16 | 5:25 | -2.8% | 81th | 4:45 |
| Run 3 | 5:57 | 6:03 | -1.8% | 84th | 5:13 |
| Run 4 | 5:29 | 6:01 | -9.0% | 70th | 5:11 |
| Run 5 | 5:14 | 6:06 | -14.4% | 52th | 5:16 |
| Run 6 | 5:41 | 5:58 | -4.8% | 78th | 5:10 |
| Run 7 | 5:15 | 5:56 | -11.6% | 61th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:48 | -8.2% | 47th | 4:28 |
| Sled Push | strength | 3:43 | 3:41 | +0.7% | 86th | 3:00 |
| Sled Pull | strength | 5:39 | 6:14 | -9.5% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 8:56 | 7:29 | +19.3% | 96th | 5:47 |
| Row | aerobic | 4:46 | 5:13 | -8.8% | 48th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:47 | -33.3% | 24th | 2:15 |
| Sandbag Lunges | strength | 7:54 | 6:34 | +20.1% | 98th | 5:17 |
| Wall Balls | strength | 10:46 | 9:11 | +17.1% | 94th | 7:01 |
| Total Running | running | 37:41 | 41:16 | -8.7% | 69th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength