Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:56 | -4.6% | 4th | 4:43 |
| Run 2 | 3:35 | 3:58 | -10.0% | 1th | 4:45 |
| Run 3 | 3:57 | 4:15 | -7.4% | 2th | 5:13 |
| Run 4 | 3:55 | 4:12 | -7.1% | 2th | 5:11 |
| Run 5 | 4:04 | 4:18 | -5.6% | 3th | 5:16 |
| Run 6 | 4:08 | 4:15 | -2.9% | 5th | 5:10 |
| Run 7 | 4:05 | 4:14 | -3.7% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:06 | +12.9% | 72th | 4:28 |
| Sled Push | strength | 2:26 | 2:12 | +10.3% | 19th | 3:00 |
| Sled Pull | strength | 4:03 | 3:40 | +10.0% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 5:16 | 3:49 | +37.5% | 42th | 5:47 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 15th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:37 | +40.6% | 60th | 2:15 |
| Sandbag Lunges | strength | 4:07 | 3:48 | +8.3% | 16th | 5:17 |
| Wall Balls | strength | 5:26 | 4:30 | +20.5% | 23th | 7:01 |
| Total Running | running | 27:30 | 29:32 | -6.9% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength