Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1500
Total Time
1:40:33
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:23 | -12.8% | 52th | 4:43 |
| Run 2 | 5:10 | 5:25 | -4.7% | 76th | 4:45 |
| Run 3 | 5:10 | 6:03 | -14.7% | 52th | 5:13 |
| Run 4 | 5:17 | 6:01 | -12.4% | 60th | 5:11 |
| Run 5 | 5:22 | 6:06 | -12.2% | 59th | 5:16 |
| Run 6 | 5:21 | 5:58 | -10.4% | 64th | 5:10 |
| Run 7 | 5:28 | 5:56 | -8.0% | 71th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.9% | 83th | 4:28 |
| Sled Push | strength | 3:39 | 3:41 | -1.2% | 84th | 3:00 |
| Sled Pull | strength | 6:29 | 6:14 | +3.8% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 8:09 | 7:29 | +8.8% | 91th | 5:47 |
| Row | aerobic | 5:02 | 5:13 | -3.7% | 75th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:48 | -10.1% | 73th | 2:15 |
| Sandbag Lunges | strength | 6:24 | 6:34 | -2.7% | 82th | 5:17 |
| Wall Balls | strength | 14:02 | 9:12 | +52.5% | 100th | 7:01 |
| Total Running | running | 36:30 | 41:17 | -11.6% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength