Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:23 | +11.0% | 97th | 4:43 |
| Run 2 | 5:51 | 5:25 | +7.9% | 95th | 4:45 |
| Run 3 | 6:12 | 6:03 | +2.3% | 89th | 5:13 |
| Run 4 | 6:12 | 6:01 | +2.8% | 89th | 5:11 |
| Run 5 | 6:27 | 6:06 | +5.5% | 92th | 5:16 |
| Run 6 | 6:04 | 5:58 | +1.6% | 89th | 5:10 |
| Run 7 | 5:57 | 5:56 | +0.1% | 86th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:48 | -4.4% | 68th | 4:28 |
| Sled Push | strength | 3:26 | 3:41 | -7.1% | 76th | 3:00 |
| Sled Pull | strength | 5:25 | 6:14 | -13.3% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 8:05 | 7:29 | +7.8% | 90th | 5:47 |
| Row | aerobic | 4:53 | 5:13 | -6.5% | 61th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:48 | -3.6% | 82th | 2:15 |
| Sandbag Lunges | strength | 7:02 | 6:34 | +6.9% | 92th | 5:17 |
| Wall Balls | strength | 7:18 | 9:12 | -20.7% | 63th | 7:01 |
| Total Running | running | 42:42 | 41:17 | +3.4% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength