Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:23 | -8.6% | 68th | 4:43 |
| Run 2 | 5:01 | 5:25 | -7.6% | 69th | 4:45 |
| Run 3 | 6:31 | 6:04 | +7.4% | 94th | 5:13 |
| Run 4 | 5:47 | 6:02 | -4.2% | 80th | 5:11 |
| Run 5 | 5:36 | 6:07 | -8.5% | 71th | 5:16 |
| Run 6 | 5:52 | 5:58 | -1.9% | 83th | 5:10 |
| Run 7 | 5:37 | 5:56 | -5.6% | 76th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +2.9% | 93th | 4:28 |
| Sled Push | strength | 3:20 | 3:42 | -9.9% | 73th | 3:00 |
| Sled Pull | strength | 7:38 | 6:15 | +21.9% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 7:40 | 7:30 | +2.1% | 87th | 5:47 |
| Row | aerobic | 5:18 | 5:13 | +1.4% | 89th | 4:49 |
| Farmers Carry | strength | 3:27 | 2:48 | +22.9% | 98th | 2:15 |
| Sandbag Lunges | strength | 6:09 | 6:35 | -6.7% | 78th | 5:17 |
| Wall Balls | strength | 8:12 | 9:13 | -11.1% | 76th | 7:01 |
| Total Running | running | 39:20 | 41:21 | -4.9% | 78th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength