Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1503
Total Time
1:40:44
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:23 | -4.9% | 77th | 4:43 |
| Run 2 | 4:49 | 5:25 | -11.3% | 58th | 4:45 |
| Run 3 | 6:13 | 6:04 | +2.4% | 89th | 5:13 |
| Run 4 | 4:59 | 6:02 | -17.5% | 44th | 5:11 |
| Run 5 | 5:32 | 6:07 | -9.6% | 69th | 5:16 |
| Run 6 | 5:41 | 5:58 | -5.0% | 78th | 5:10 |
| Run 7 | 5:34 | 5:57 | -6.5% | 74th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -4.1% | 70th | 4:28 |
| Sled Push | strength | 4:24 | 3:42 | +18.8% | 98th | 3:00 |
| Sled Pull | strength | 6:26 | 6:15 | +2.7% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 8:15 | 7:30 | +9.8% | 92th | 5:47 |
| Row | aerobic | 5:02 | 5:13 | -3.8% | 75th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:48 | -9.2% | 75th | 2:15 |
| Sandbag Lunges | strength | 6:16 | 6:35 | -5.0% | 80th | 5:17 |
| Wall Balls | strength | 11:14 | 9:13 | +21.7% | 96th | 7:01 |
| Total Running | running | 37:56 | 41:21 | -8.3% | 70th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength