Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:44 | -4.0% | 5th | 4:47 |
| Run 2 | 4:25 | 4:27 | -0.9% | 7th | 5:43 |
| Run 3 | 4:38 | 4:39 | -0.4% | 7th | 5:58 |
| Run 4 | 4:40 | 4:39 | +0.1% | 8th | 6:00 |
| Run 5 | 4:44 | 4:44 | -0.2% | 7th | 6:07 |
| Run 6 | 4:38 | 4:42 | -1.5% | 7th | 6:02 |
| Run 7 | 4:47 | 4:43 | +1.1% | 9th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.1% | 11th | 4:07 |
| Sled Push | strength | 1:36 | 1:28 | +8.7% | 16th | 1:54 |
| Sled Pull | strength | 3:10 | 2:44 | +15.5% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 2:47 | 2:20 | +18.8% | 20th | 3:28 |
| Row | aerobic | 4:30 | 4:10 | +7.9% | 36th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:19 | +21.0% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 2:42 | +21.2% | 28th | 3:50 |
| Wall Balls | strength | 3:53 | 3:27 | +12.5% | 23th | 4:26 |
| Total Running | running | 31:28 | 32:04 | -1.9% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength