Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:24 | +4.2% | 91th | 4:43 |
| Run 2 | 5:24 | 5:26 | -0.7% | 85th | 4:45 |
| Run 3 | 6:31 | 6:04 | +7.2% | 94th | 5:13 |
| Run 4 | 6:36 | 6:03 | +9.1% | 94th | 5:11 |
| Run 5 | 6:36 | 6:07 | +7.6% | 94th | 5:16 |
| Run 6 | 6:22 | 5:59 | +6.3% | 92th | 5:10 |
| Run 7 | 5:55 | 5:57 | -0.7% | 85th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -4.9% | 66th | 4:28 |
| Sled Push | strength | 3:33 | 3:42 | -4.3% | 81th | 3:00 |
| Sled Pull | strength | 6:30 | 6:16 | +3.6% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 7:59 | 7:32 | +5.9% | 90th | 5:47 |
| Row | aerobic | 5:10 | 5:14 | -1.3% | 82th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:48 | -24.8% | 46th | 2:15 |
| Sandbag Lunges | strength | 6:05 | 6:36 | -8.0% | 76th | 5:17 |
| Wall Balls | strength | 7:37 | 9:15 | -17.7% | 67th | 7:01 |
| Total Running | running | 43:02 | 41:25 | +3.9% | 91th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength