Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:24 | -0.7% | 86th | 4:43 |
| Run 2 | 5:06 | 5:26 | -6.3% | 73th | 4:45 |
| Run 3 | 5:23 | 6:04 | -11.5% | 62th | 5:13 |
| Run 4 | 5:02 | 6:03 | -16.9% | 48th | 5:11 |
| Run 5 | 5:14 | 6:08 | -14.7% | 52th | 5:16 |
| Run 6 | 5:16 | 5:59 | -12.1% | 60th | 5:10 |
| Run 7 | 5:28 | 5:57 | -8.3% | 71th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.3% | 89th | 4:28 |
| Sled Push | strength | 1:19 | 3:42 | -64.5% | 0th | 3:00 |
| Sled Pull | strength | 3:23 | 6:16 | -46.1% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 9:49 | 7:32 | +30.2% | 99th | 5:47 |
| Row | aerobic | 5:01 | 5:14 | -4.2% | 72th | 4:49 |
| Farmers Carry | strength | 2:41 | 2:48 | -4.7% | 81th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 6:36 | +5.6% | 91th | 5:17 |
| Wall Balls | strength | 15:55 | 9:15 | +71.9% | 100th | 7:01 |
| Total Running | running | 36:51 | 41:26 | -11.1% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength