Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +9.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.2% | 85th | 4:43 |
| Run 2 | 4:54 | 5:26 | -10.1% | 63th | 4:45 |
| Run 3 | 5:40 | 6:05 | -7.0% | 75th | 5:13 |
| Run 4 | 5:43 | 6:03 | -5.7% | 78th | 5:11 |
| Run 5 | 8:16 | 6:08 | +34.5% | 100th | 5:16 |
| Run 6 | 5:25 | 6:00 | -9.8% | 67th | 5:10 |
| Run 7 | 7:16 | 5:58 | +21.7% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +2.0% | 91th | 4:28 |
| Sled Push | strength | 3:19 | 3:43 | -10.9% | 72th | 3:00 |
| Sled Pull | strength | 6:46 | 6:17 | +7.5% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 7:41 | 7:33 | +1.6% | 87th | 5:47 |
| Row | aerobic | 5:36 | 5:14 | +6.9% | 97th | 4:49 |
| Farmers Carry | strength | 3:44 | 2:49 | +32.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:01 | 6:37 | +5.8% | 92th | 5:17 |
| Wall Balls | strength | 8:06 | 9:17 | -12.8% | 75th | 7:01 |
| Total Running | running | 42:35 | 41:30 | +2.6% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength